The twentieth century has given us electricity in every home, to overcome long distances by car, women - short skirts and men in connection with this - an opportunity to behold the beauty of female legs. Your diet can be much more effective if you buy phentermine for weight loss. And in our everyday life has firmly entered the Greek word \”diet» (diaita), implying a specially selected by number, chemical composition, calorific value (energy value) and cooked diet, and diet. But for many women the end of the twentieth century, the word \”diet\” meant only one thing - losing weight, come what may. Many of us would sit on all sorts of diets - food for blood group, the Kremlin diet, kefir diet Larisa Dolina, separate meals, etc. Few people thought that the diet is harmful to our body. Lose weight under the supervision of a physician was unbearably uncomfortable, and even if they were - those most qualified dieticians - in the collapse of the Soviet Union? When in the late nineties doctors of different directions (neurologists, psychologists, therapists, cardiologists, etc.) openly talk about the side effects of different diets, we have a little listen to them. However, the desire to lose weight did not leave any of us for a moment. So I am against all known rules and advice of doctors, thin with sixty-five pounds to forty-eight (with the growth of one hundred sixty eight centimeters). Two years later, I threw out my photos, where I weigh at the most - fifty kilograms. Too ugly seemed to me - herein - the spectacle, where I was not weedy girl. Friends at the time of my life called me \”Chupa Chups on a stick\” (probably because not only lost weight, my head), while more senior colleagues christened my legs \”makoroninkami\”, \”spaghetti\”. I wore the fortieth the size of clothes (Head Office), and with all of this, continued to regard themselves as stout. Epiphanies do not come even when one of the clothing to me quite seriously advised not to buy clothes anywhere, and in the \”Children\’s World\”. Then, the stress at work, I gained up to fifty-five kilograms. In a situation of oppression and violation of my personal liberty I just could not eat. I seize their plight, their grievances and fears of pastry and chocolate, threw a gym and as a result, even a hated job. In short, there would be no happiness - in disguise. Now, remembering the Sabbath fasting days, when consumed apples or yogurt, I go into a stupor. How I had so much not to love itself, to thus squander their own nerves? Frankly, I was always nervous (they say that it is common to all born under the zodiac sign of Virgo), and after all my diet, I looked like a dog, unchained. And a couple of years it took me only how to bring your nervous system in order. And how are you, dear reader, things to nervishkami? Not shalyat whether you have during a regular diet, or handling of the day? Do not become you in this period of evil, as the coyote, that even your own children have no opportunity to approach you and ask an innocent question? Well, before you start to lose weight (you may not need to lose weight?), I advise you to understand all the ladies in the matter of his own ideal weight. That is to define it. This can be done in several ways. The easiest and, in my opinion, the most faithful to the figures - the method Frenchman Paul Broca. His formula for calculating the ideal weight is as follows: - With growth up to 165 cm: weight (in kg) = height (in cm) - 100; - With the growth of 166 - 175 cm: weight (in kg) = height (in cm) - 105; - With growth above 176 cm: weight (in kg) = height (in cm) - 110. Of course, this formula, like any other, represents the average amount of weight. And to determine more accurately the optimal weight should also take into account human body structure, more precisely the type of this very constitution. Here are three existing body type: 1. Tonkokostny or asthenic. 2. Normokostny, better known as normostenichesky. 3. Boned - giperstenichesky. Somatotype is determined depending on the size (girth) wrist dominant hand, ie hands, which you write and often do any other work. Indicators for women: - Asthenic somatotype: wrist = less than 16 cm; - Normostenichesky type: wrist = from 16,5 to 18 cm; - Giperstenichesky type: wrist = over 18 cm For men: - Asthenic somatotype: wrist = less than 17 cm; - Normostenichesky type: wrist = from 17,5 to 20 cm; - Giperstenichesky type: wrist = more than 20 cm Once you determine the type of its constitution, amended in the results. In asthenic type of physique from the result calculated by the formula Brock, subtract ten percent, while giperstenicheskom - the same add. When normastenicheskom type of editing results of the forum should not be done. Now I weigh fifty-seven kilograms. Let\’s see whether you want me to weight loss. Ideal weight for Brock = 168 cm - 105. Outcome: 63 (in kg). Amendment to the type of constitution: Wrist = 14.5 see, respectively, type: asthenic. 63 (in kg) - 10% of weight (in kg) = 63 kg - 6,3 kg. The final result (at Brock): 56,7 kg. So, at this moment, I have an optimal weight. I bought it without dieting and without excessive physical exercise. More precisely, I adjusted the weight at the time Mother Nature for a couple with a lady by the name of Life. And you, dear reader, before you sit down on any diet, I advise you to think - more of it will benefit or harm? It can easily be reduced to one year, your weight, simply paring down to 10-15% of their breakfast, lunch and dinner. And instead of an entire bar of chocolate you can eat just half a day, and when no contra-indications by physicians (for a start should check if you have a disease of the pancreas) - to switch from sugar to sweetener. However, the main enemy of the figures - it is flour. Reduce the consumption, and the result will not be slow to affect your volume. The ideal weight and you strong nerves!