How to choose a diet with intense physical exertion? Necessary to comply with conditions - that there were forces for training, the body received all necessary for the full life of substance and at the same time losing those extra pounds. Such a diet there. On its \”healthy\” do not have to worry about the filling - it has everything you need in terms of physiology and nutrition. In addition, it is time-tested. Karina, 38 years: - This diet was the basis for me five years ago. Thanks to her, and regular training in the gym I lost weight at 14 pounds, gained muscle relief. Weight is kept stable. A diet designed for two weeks after its end easily make it a rule to eat frequent, small portions. Svetlana, 42 years: - Diet good, especially when you live alone. The first time I sat on this diet, when it was still not married, has herself up rather quickly. She practiced three times in the gym and aerobics twice. This force was enough for all, and I did not go hungry - five, even small portions, which contain the complete protein and carbohydrates are useful enough for any of us. Then he got married, gave birth, and the diet was broken. As a consequence, and the figure hit. Once again, I remembered about this diet, but this time I had been prepared separately for themselves and their families. Harder, of course, but the result is worth it. Good diet can be done with help of phentermine without prescription pills pills. Thus, the diet, as you already understood, involves pyatirazovoe food. With its observance is necessary to drink two liters of fluid per day. These products - the perfect example of what you can eat. In light of your common sense and the ability to pick similar in caloric content and composition of products, you can replace them. All dairy products listed in the diet should be low fat. Beef, chicken, fish, seafood - boiled or stewed. Keep track of the number of plant foods eaten - it stretches the stomach, to prefer green apples and citrus. Figure desirable to use brown and juices - natural. You just struck a very heavy breakfast. That it should be tight, but not dinner. Day 1 Breakfast: 2 eggs (one egg yolk, 2 protein), 100 grams of oatmeal, 1 tbsp. orange juice, 50 g fat-free cottage cheese. Second breakfast: fruit salad, mixed with nonfat yogurt. Dinner: 100 g boiled chicken, 100 grams of rice, green salad. Lunch: baked potato, low-fat cottage cheese. Dinner: 200 g stewed fish, salad, apple. Day 2 Breakfast: 100 grams of cereal, a glass of skim milk, 2 eggs, a little fruit. Second breakfast: 1 glass of carrot juice, 50 g of cottage cheese. Lunch: 150-200 g chicken, 1 potato, apple. Snack: fruit with nonfat yogurt. Dinner: 150 g fish, 1 cup of cooked beans, salad. 3rd day Breakfast: 200 g strawberries, 100 grams of oatmeal, scrambled eggs of 2 eggs. Second breakfast: a banana, 100 g of cottage cheese. Dinner: 200 g fish, 100 grams of rice, salad. Snack: fruit, yogurt. Dinner: 100 g chicken, 1 cup of corn salad. Day 4 Breakfast: 1 grapefruit, 100 g of rolled oats, 1 cup of milk. Second breakfast: a banana, 100 g of cottage cheese. Dinner: 150 g chicken, 50 g of rice. Snack: 1 cup of vegetable juice, bran. Dinner: 120 g beef, a cup of corn. 5 day Breakfast: peach, 100 g of oatmeal, scrambled eggs, a glass of juice. Second breakfast: 1 cup of vegetable juice, 100 g of rice. Lunch: pita, 100 g chicken, apple. Lunch: salad, 100 g of cottage cheese. Dinner: 100 g chicken salad. 6-Day Breakfast: scrambled eggs, 100 g of buckwheat, 1 cup of milk. Second breakfast: cottage cheese, banana. Dinner: 200 g fish, 100 grams of rice, salad, orange juice. Lunch: baked potato, yogurt. Dinner: 150 g shrimp, vegetable salad. 7-Day Breakfast: apple, omelette 2 eggs, 100 g of buckwheat. Second breakfast: 100 g cottage cheese, peaches. Dinner: 100 g beef, mixed vegetables (corn, carrots, peas). Lunch: yogurt, 100 grams of rice. Dinner: 150 grams of chicken, salad vegetables. 8 day Breakfast: 1 grapefruit, 100 grams of cereal, 1 cup of skim milk. Second breakfast: 70 g rice, 1 peach. Lunch: 120 g chicken, salad, half portions of pasta, orange juice. Lunch: yogurt, apple. Dinner: 120 g beef, salad vegetables. 9 day Breakfast: scrambled eggs, buckwheat, fruit, juice. Second breakfast: banana, cottage cheese. Dinner: 100 g fish, 100 grams of rice, peach, orange juice. Lunch: yogurt, dried apricots. Dinner: 200 g fish, baked potato, vegetable juice. 10-Day Breakfast: Berries any, oatmeal. Second breakfast: 100 g fat-free cottage cheese, 50 g of raisins. Dinner: 100 g chicken, potato, vegetable juice. Lunch: yogurt, orange. Dinner: 100 g of fish, vegetable salad. 11-Day Breakfast: apple, 2 eggs, 50 g of bran bread, a glass of orange juice. Second breakfast: a banana, 50 g of cottage cheese. Dinner: 100 g rice, 200 grams of squid. Lunch: 150 g of fish, salad. Dinner: 100 g chicken salad with corn. 12-Day Breakfast: carrot juice, 100 grams of oatmeal, scrambled eggs. Second breakfast: 100 g of rice with raisins and dried apricots. Dinner: 100 g of chicken in pita bread, salad. Afternoon snack: nonfat yogurt, an apple. Dinner: 120 g beef, 100 g of cabbage. 13th day Breakfast: grapefruit, 100 grams of oatmeal, scrambled eggs. Second breakfast: 50 g of cottage cheese, peaches. Lunch: pita with meat, corn boiled. Afternoon snack: nonfat yogurt, an apple. Dinner: 150 grams of fish, vegetable salad. 14-Day Breakfast: a glass of orange juice, cereal, 1 cup of milk. Second breakfast: a banana, 50 g of cottage cheese. Dinner: 150 g chicken, green salad, 100 g of rice. Lunch: yogurt, peach. Dinner: 150 grams of fish, salad vegetables.