Acai Berry Diet

The twentieth century has given us electricity in every home, to overcome long distances by car, women - short skirts and men in connection with this - an opportunity to behold the beauty of female legs. Your diet can be much more effective if you buy phentermine for weight loss. And in our everyday life has firmly entered the Greek word \”diet» (diaita), implying a specially selected by number, chemical composition, calorific value (energy value) and cooked diet, and diet. But for many women the end of the twentieth century, the word \”diet\” meant only one thing - losing weight, come what may. Many of us would sit on all sorts of diets - food for blood group, the Kremlin diet, kefir diet Larisa Dolina, separate meals, etc. Few people thought that the diet is harmful to our body. Lose weight under the supervision of a physician was unbearably uncomfortable, and even if they were - those most qualified dieticians - in the collapse of the Soviet Union? When in the late nineties doctors of different directions (neurologists, psychologists, therapists, cardiologists, etc.) openly talk about the side effects of different diets, we have a little listen to them. However, the desire to lose weight did not leave any of us for a moment. So I am against all known rules and advice of doctors, thin with sixty-five pounds to forty-eight (with the growth of one hundred sixty eight centimeters). Two years later, I threw out my photos, where I weigh at the most - fifty kilograms. Too ugly seemed to me - herein - the spectacle, where I was not weedy girl. Friends at the time of my life called me \”Chupa Chups on a stick\” (probably because not only lost weight, my head), while more senior colleagues christened my legs \”makoroninkami\”, \”spaghetti\”. I wore the fortieth the size of clothes (Head Office), and with all of this, continued to regard themselves as stout. Epiphanies do not come even when one of the clothing to me quite seriously advised not to buy clothes anywhere, and in the \”Children\’s World\”. Then, the stress at work, I gained up to fifty-five kilograms. In a situation of oppression and violation of my personal liberty I just could not eat. I seize their plight, their grievances and fears of pastry and chocolate, threw a gym and as a result, even a hated job. In short, there would be no happiness - in disguise. Now, remembering the Sabbath fasting days, when consumed apples or yogurt, I go into a stupor. How I had so much not to love itself, to thus squander their own nerves? Frankly, I was always nervous (they say that it is common to all born under the zodiac sign of Virgo), and after all my diet, I looked like a dog, unchained. And a couple of years it took me only how to bring your nervous system in order. And how are you, dear reader, things to nervishkami? Not shalyat whether you have during a regular diet, or handling of the day? Do not become you in this period of evil, as the coyote, that even your own children have no opportunity to approach you and ask an innocent question? Well, before you start to lose weight (you may not need to lose weight?), I advise you to understand all the ladies in the matter of his own ideal weight. That is to define it. This can be done in several ways. The easiest and, in my opinion, the most faithful to the figures - the method Frenchman Paul Broca. His formula for calculating the ideal weight is as follows: - With growth up to 165 cm: weight (in kg) = height (in cm) - 100; - With the growth of 166 - 175 cm: weight (in kg) = height (in cm) - 105; - With growth above 176 cm: weight (in kg) = height (in cm) - 110. Of course, this formula, like any other, represents the average amount of weight. And to determine more accurately the optimal weight should also take into account human body structure, more precisely the type of this very constitution. Here are three existing body type: 1. Tonkokostny or asthenic. 2. Normokostny, better known as normostenichesky. 3. Boned - giperstenichesky. Somatotype is determined depending on the size (girth) wrist dominant hand, ie hands, which you write and often do any other work. Indicators for women: - Asthenic somatotype: wrist = less than 16 cm; - Normostenichesky type: wrist = from 16,5 to 18 cm; - Giperstenichesky type: wrist = over 18 cm For men: - Asthenic somatotype: wrist = less than 17 cm; - Normostenichesky type: wrist = from 17,5 to 20 cm; - Giperstenichesky type: wrist = more than 20 cm Once you determine the type of its constitution, amended in the results. In asthenic type of physique from the result calculated by the formula Brock, subtract ten percent, while giperstenicheskom - the same add. When normastenicheskom type of editing results of the forum should not be done. Now I weigh fifty-seven kilograms. Let\’s see whether you want me to weight loss. Ideal weight for Brock = 168 cm - 105. Outcome: 63 (in kg). Amendment to the type of constitution: Wrist = 14.5 see, respectively, type: asthenic. 63 (in kg) - 10% of weight (in kg) = 63 kg - 6,3 kg. The final result (at Brock): 56,7 kg. So, at this moment, I have an optimal weight. I bought it without dieting and without excessive physical exercise. More precisely, I adjusted the weight at the time Mother Nature for a couple with a lady by the name of Life. And you, dear reader, before you sit down on any diet, I advise you to think - more of it will benefit or harm? It can easily be reduced to one year, your weight, simply paring down to 10-15% of their breakfast, lunch and dinner. And instead of an entire bar of chocolate you can eat just half a day, and when no contra-indications by physicians (for a start should check if you have a disease of the pancreas) - to switch from sugar to sweetener. However, the main enemy of the figures - it is flour. Reduce the consumption, and the result will not be slow to affect your volume. The ideal weight and you strong nerves!

How to choose a diet with intense physical exertion? Necessary to comply with conditions - that there were forces for training, the body received all necessary for the full life of substance and at the same time losing those extra pounds. Such a diet there. On its \”healthy\” do not have to worry about the filling - it has everything you need in terms of physiology and nutrition. In addition, it is time-tested. Karina, 38 years: - This diet was the basis for me five years ago. Thanks to her, and regular training in the gym I lost weight at 14 pounds, gained muscle relief. Weight is kept stable. A diet designed for two weeks after its end easily make it a rule to eat frequent, small portions. Svetlana, 42 years: - Diet good, especially when you live alone. The first time I sat on this diet, when it was still not married, has herself up rather quickly. She practiced three times in the gym and aerobics twice. This force was enough for all, and I did not go hungry - five, even small portions, which contain the complete protein and carbohydrates are useful enough for any of us. Then he got married, gave birth, and the diet was broken. As a consequence, and the figure hit. Once again, I remembered about this diet, but this time I had been prepared separately for themselves and their families. Harder, of course, but the result is worth it. Good diet can be done with help of phentermine without prescription pills pills. Thus, the diet, as you already understood, involves pyatirazovoe food. With its observance is necessary to drink two liters of fluid per day. These products - the perfect example of what you can eat. In light of your common sense and the ability to pick similar in caloric content and composition of products, you can replace them. All dairy products listed in the diet should be low fat. Beef, chicken, fish, seafood - boiled or stewed. Keep track of the number of plant foods eaten - it stretches the stomach, to prefer green apples and citrus. Figure desirable to use brown and juices - natural. You just struck a very heavy breakfast. That it should be tight, but not dinner. Day 1 Breakfast: 2 eggs (one egg yolk, 2 protein), 100 grams of oatmeal, 1 tbsp. orange juice, 50 g fat-free cottage cheese. Second breakfast: fruit salad, mixed with nonfat yogurt. Dinner: 100 g boiled chicken, 100 grams of rice, green salad. Lunch: baked potato, low-fat cottage cheese. Dinner: 200 g stewed fish, salad, apple. Day 2 Breakfast: 100 grams of cereal, a glass of skim milk, 2 eggs, a little fruit. Second breakfast: 1 glass of carrot juice, 50 g of cottage cheese. Lunch: 150-200 g chicken, 1 potato, apple. Snack: fruit with nonfat yogurt. Dinner: 150 g fish, 1 cup of cooked beans, salad. 3rd day Breakfast: 200 g strawberries, 100 grams of oatmeal, scrambled eggs of 2 eggs. Second breakfast: a banana, 100 g of cottage cheese. Dinner: 200 g fish, 100 grams of rice, salad. Snack: fruit, yogurt. Dinner: 100 g chicken, 1 cup of corn salad. Day 4 Breakfast: 1 grapefruit, 100 g of rolled oats, 1 cup of milk. Second breakfast: a banana, 100 g of cottage cheese. Dinner: 150 g chicken, 50 g of rice. Snack: 1 cup of vegetable juice, bran. Dinner: 120 g beef, a cup of corn. 5 day Breakfast: peach, 100 g of oatmeal, scrambled eggs, a glass of juice. Second breakfast: 1 cup of vegetable juice, 100 g of rice. Lunch: pita, 100 g chicken, apple. Lunch: salad, 100 g of cottage cheese. Dinner: 100 g chicken salad. 6-Day Breakfast: scrambled eggs, 100 g of buckwheat, 1 cup of milk. Second breakfast: cottage cheese, banana. Dinner: 200 g fish, 100 grams of rice, salad, orange juice. Lunch: baked potato, yogurt. Dinner: 150 g shrimp, vegetable salad. 7-Day Breakfast: apple, omelette 2 eggs, 100 g of buckwheat. Second breakfast: 100 g cottage cheese, peaches. Dinner: 100 g beef, mixed vegetables (corn, carrots, peas). Lunch: yogurt, 100 grams of rice. Dinner: 150 grams of chicken, salad vegetables. 8 day Breakfast: 1 grapefruit, 100 grams of cereal, 1 cup of skim milk. Second breakfast: 70 g rice, 1 peach. Lunch: 120 g chicken, salad, half portions of pasta, orange juice. Lunch: yogurt, apple. Dinner: 120 g beef, salad vegetables. 9 day Breakfast: scrambled eggs, buckwheat, fruit, juice. Second breakfast: banana, cottage cheese. Dinner: 100 g fish, 100 grams of rice, peach, orange juice. Lunch: yogurt, dried apricots. Dinner: 200 g fish, baked potato, vegetable juice. 10-Day Breakfast: Berries any, oatmeal. Second breakfast: 100 g fat-free cottage cheese, 50 g of raisins. Dinner: 100 g chicken, potato, vegetable juice. Lunch: yogurt, orange. Dinner: 100 g of fish, vegetable salad. 11-Day Breakfast: apple, 2 eggs, 50 g of bran bread, a glass of orange juice. Second breakfast: a banana, 50 g of cottage cheese. Dinner: 100 g rice, 200 grams of squid. Lunch: 150 g of fish, salad. Dinner: 100 g chicken salad with corn. 12-Day Breakfast: carrot juice, 100 grams of oatmeal, scrambled eggs. Second breakfast: 100 g of rice with raisins and dried apricots. Dinner: 100 g of chicken in pita bread, salad. Afternoon snack: nonfat yogurt, an apple. Dinner: 120 g beef, 100 g of cabbage. 13th day Breakfast: grapefruit, 100 grams of oatmeal, scrambled eggs. Second breakfast: 50 g of cottage cheese, peaches. Lunch: pita with meat, corn boiled. Afternoon snack: nonfat yogurt, an apple. Dinner: 150 grams of fish, vegetable salad. 14-Day Breakfast: a glass of orange juice, cereal, 1 cup of milk. Second breakfast: a banana, 50 g of cottage cheese. Dinner: 150 g chicken, green salad, 100 g of rice. Lunch: yogurt, peach. Dinner: 150 grams of fish, salad vegetables.

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